Helping Women Meditate and Release Stress With the Power of Sound

Many women are feeling stressed and overwhelmed. Research shows that almost every system in the body can be influenced by chronic stress. When chronic stress goes unreleased, it suppresses the body’s immune system and ultimately manifests as illness.

Sound Therapy Has Many Potential Benefits for the Mind & Body

Reduction in stress, tension & anxiety

Deep relaxation

Calm fight or flight nervous system

Lower blood pressure & heart rate

Decrease in body pain

Deeper more restorative sleep

Improved emotional responses

Increase in feelings of happiness & peace

Slows down brain waves for meditation

Our Sound

Therapy Services

  • Sound Baths

    A sound bath is a deeply immersive, full mind and body meditation experience. Tracey will intentionally play a variety of instruments such as crystal and metal bowls, a gong, wind chimes, and more to coax the body and mind into a deeply relaxed state. When played these instruments slow down brain waves and calm the fight or flight response.

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  • Vibrational Sound Therapy - VST

    During a VST session, highly vibrational metal bowls are placed on and around the body and gently rung to induce deep states of relaxation and restoration of the mind and body. This can help the body to release stress & tension and find peace within. VST is offered as a 1:1 appointment. Tracey is a Certified Vibrational Sound Therapy Practitioner.

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Meet Tracey

After a profound spiritual experience, Tracey, a former healthcare practitioner, was inspired to use meditation as a means to find God. Over the last decade, she has immersed herself in consciousness, spirituality, and energy healing. For the past three years, her daily meditation practice has not only enriched her spiritual life, but has totally reconditioned her brain and body's response to stress. The stress-relieving benefits of meditation have made it a non-negotiable daily practice. Through this powerful tool, Tracey gained a balanced nervous system, emotional stability, and overall wellness. Her passion is to support women in their desire to meditate, relieve stress, and experience a calm mind and body for optimal well-being.


I offer Sound Therapy as a tool for emotional and physical support & well-being. Due to my background in the healthcare, I deeply understand the importance of stress reduction and self-care.

Sound Therapy, backed by scientific research, profoundly impacts the mind and the body. Chronic stress, a root cause of 75-90% of modern health issues, takes the body out of balance and leads to disease. By calming the mind and slowing brainwaves, Sound Therapy can activate the “rest and digest” nervous system which promotes relaxation, restoration and self-healing. Sound Therapy can also guide the brain into meditative brain waves and produce profound states of consciousness or dream-like states.