Helping Women Find Peace in Their Hearts, Minds, and Souls
You Are So Worth It
At Harmony Within You we know that women are the care-takers of society and are often put everyone else first. We offer sound meditation and heart coherence for physical, emotional, and spiritual well-being so you can fill your own cup and have a simple daily practice you can depend on.
Our Services
Sound Baths
A sound bath is a deeply immersive, full mind and body meditation experience. Tracey will intentionally play a variety of instruments such as crystal and metal bowls, a gong, wind chimes, and more to coax the body and mind into a deeply relaxed state. When played, these instruments slow down brain waves and calm the fight or flight response.
Heart Coherence
Heart coherence is a highly researched state that brings your heart, brain, and nervous system into balance. Scientifically proven to reduce stress and regulate the nervous system, especially in challenging times, it's a real-time tool you can use any moment you need it. Tracey is a Certified HeartMath Practitioner and uses heart coherence techniques in her sound baths and also teaches it as a stand-alone practice in group education sessions.
Meet Tracey
After a profound spiritual experience, Tracey, a former healthcare practitioner, was inspired to use meditation to connect to God. Over the past decade, she has immersed herself in the study of consciousness, energy medicine, and the mind-body connection. Her daily meditation and heart coherence practice for the last four years has not only deepened her spiritual life but also reconditioned her brain and body's response to stress.
The stress-relieving benefits have made these life-changing tools a non-negotiable part of her day. Through this practice, Tracey has cultivated a balanced nervous system and emotional stability. She is passionate about supporting women in learning to meditate, connect to their hearts, relieve stress, and experience a calm, balanced mind and body for optimal well-being.