Helping Women Find Peace & Meditate With the Power of Sound & Heart Coherence

I offer tools for physical, emotional & spiritual well-being.

Sound Therapy Has Many Potential Benefits for the Mind & Body

Deep relaxation

Reduction in stress, tension & anxiety

Calm fight or flight nervous system

Lower blood pressure & heart rate

Decrease in body pain

Deeper more restorative sleep

Slows down brain waves for meditation

Spiritual Connection

A woman relaxing with her eyes closed, lying on a sofa with her arms behind her head in a cozy, well-lit room.

Services Offered:

A sound bath is a deeply immersive, full mind and body meditation experience. Tracey will intentionally play a variety of instruments such as crystal and metal bowls, a gong, wind chimes, and more to coax the body and mind into a deeply relaxed state. When played these instruments slow down brain waves and calm the fight or flight response.

Sound Baths

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Heart coherence is a highly researched technique that brings your heart, brain, and nervous system into balance. Scientifically proven to reduce stress and regulate the nervous system, especially in challenging times, it's a real-time tool you can use any moment you need it. Tracey uses heart coherence techniques in her sound baths and also teaches it as a stand-alone practice in group education sessions.

Heart Coherence

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Meet Tracey

After a profound spiritual experience, Tracey, a former healthcare practitioner, was inspired to use meditation to connect to God. Over the past decade, she has immersed herself in the study of consciousness and energy medicine. Her daily meditation and heart coherence practice for the last four years has not only deepened her spiritual life but also reconditioned her brain and body’s response to stress. The stress-relieving benefits have made these life-changing tools a non-negotiable part of her day. Through this practice, Tracey has cultivated a balanced nervous system, emotional stability, and overall wellness. She is passionate about supporting women in learning to meditate, have a tool for spiritual connection, connect to their hearts, relieve stress, and experience a calm, balanced mind and body for optimal well-being.

About Tracey

Sound Therapy, backed by scientific research, profoundly impacts the mind and the body. Chronic stress, a root cause of 75-90% of modern health issues, takes the body out of balance and leads to disease. By calming the mind and slowing brainwaves, Sound Therapy can activate the “rest and digest” nervous system which promotes relaxation, restoration and self-healing. Sound Therapy can also guide the brain into meditative brain waves and produce profound states of consciousness or dream-like states.